Stomach is the easy part of the body fat inhabited. Diet and daily activities is an important factor in this. Many of us eat in vain, but it is that causes stomach bloated and fat. Additionally the activity after eating sleeping and rarely exercise can also cause this.
How to shrink the stomach that can be tried is that you have a healthy diet such as eating 3 times a day with small portions. You still need to eat to keep your metabolism does not slow down as drastically reducing food intake by reducing meal portions. Tips shrink the stomach at the bottom will not work optimally, but to try:
Consumption of fruits & vegetables
Fruits like papaya and pineapple can be enriched with enzymes that help break down proteins to be digested better. Foods that contain enzymes, such as fresh fruits and vegetables, provide opportunities for the liver and pancreas to release more toxins. In addition, the fruits also change the stored fat in the abdomen into power for the body.
Consumption of mineral water
If abdominal fullness caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensures the effective functioning gall to remove waste products. Do not change water consumption during a diet since many materials are difficult to digest and can cause stomach bubble.
Avoid fatty foods
Avoid eating too many foods high in fat, either animal fat or vegetable fat. Similarly carbohydrates, do not consume excessive. Adjust to the needs (energy in = energy out). Instead, multiply to consume food sources of protein, fruits and vegetables.
Consumption of fiber
Foods such as oatmeal and beans contain high fiber so it can help shrink belly fat with a variety of ways. These foods make you feel full faster than low-fiber foods, and takes longer to digest making you feel full.
Consumption of healthy fats
Foods that are rich in healthy fats include olive oil and avocados. Specifically olive oil not only helps you burn fat, but also helps maintain cholesterol levels remained within normal limits. You can also snack foods, like almonds, which are not only rich in monounsaturated fat, but also a source of protein that gives fat-burning effects. Almonds also help prevent abdominal pain caused by hunger.
Regular exercise
Do exercise 'super cardio-aerobic', the intention is to make sport of the most heart we encourage and make us panting like running, swimming, soccer, and so on. He said this the quickest way to burn fats in our body. Hence, there's not a fat marathon runner. Exhausted, all the fat was burned by the thousands of kilos of road that he went through with a run.
In addition, we can also apply the energy in = energy out. To apply the principle of 'energy in = energy out' this, there are practical ways of the Prophet that is eat when hungry and stop eating before satiety. This means we follow the rhythm of our bodies. If we feel hungry, it means that our body's energy is needed. But, lest satiety as if to glut means that already exceeds the requirement.
Good luck ..
by kuahlezat.blogspot.com
